Zen life - The Zen Life Center emphasis is on developing strong individuals, families, and community members in a healthy and diverse environment. In addition, The Zen Life Center makes its services available to disadvantaged individualsÑwith an emphasis on girls and impoverished children. They strive to create a positive, high-energy culture and working ...

 
Zen Life Care Services is here for you when you and your loved ones are in need of personal care services. We provide private, convenient, in-home care when you need it most. With a range of services to help you live life on your own terms; Our dedicated staff will provide personal, compassionate care to get you back on track, and to live the .... London from atl

Life is an American crime drama television series created by Rand Ravich that aired for two seasons on NBC.It was produced by Universal Media Studios under the supervision of executive producers Rand Ravich, Far Shariat, David Semel, and Daniel Sackheim.Semel also directed the pilot.. The series stars Damian Lewis as Charlie Crews, a detective … Wash your bowl immediately after eating! [ niekstarr] The daily practice of silence. [ dimovich] Life is so much easier when you make a decision within 5 minutes. Longer than that and you get bogged down & never decide. [ Tiffany Cooper] Friendship is a gift, not a possession. 25+ Free Printables to Declutter, Organize, Clean, Budget, & Plan. By Marissa November 24, 2022. If you’re looking for free printables to help you declutter your home, organize, clean, budget, and plan your life, you’ve come to the right place! Here is a list of 25+ of the best printables and worksheets that can help you get your life in order. Zen Life Yoga, Butler, Western Australia. 1,768 likes · 19 talking about this · 356 were here. LIVE .PLAY. RECOVER _ YOGA Flow, Yin _ STRENGTH & CONDITIONING GYM _ MEDITATION _ SAUNA. ICE BATH. RECOVERY5. A happier marriage. This is one of the benefits of minimalism that was so unexpected and yet oh-so-amazing to experience in our own life. A study done by the American Psychological Association found that married couples who live in clutter-free homes had higher levels of marital satisfaction. What Is Zen? What is Zen? It’s both something we are—our true nature expressing itself moment by moment—and something we do—a disciplined practice through which we can realize the joy of being. It is not a belief system to which one converts. There is no dogma or doctrine. Embracing a more Zen life, and learning to be at peace with your mind, wont just have mental and spiritual benefits—it will have physical benefits as well. Studies on Zen and health have found that Zen meditation can actually help improve the immune system. If you want to make sure that you are well-protected against colds and flu—regular ...A History. Part One: India and China: "Zen (Chin. Ch'an, an abbreviation of ch'an-na, which transliterates the Sanskrit Dhyāna (Devanagari: ध्यान) or its Pali cognate Jhāna (Sanskrit; Pāli झान), terms meaning "meditation") is the name of a Mahāyāna Buddhist school of meditation originating in China.The outward-looking aspect of the Zen lifestyle stresses the importance of approaching people openly, with warmth and positivity. So, one of the daily Zen habits you can add to your life involves smiling at even those you don't know. You can take every opportunity you can to spread positivity and make connections.Zen Life Coaching. I offer a variety of services that merge traditional Buddhist practices with a contemporary approach to psychological, spiritual, and physical wellness. My goal is to help people alleviate the sources of pain in their lives through basic principles of mindfulness, simplicity, and self-awareness. Through these time-proven ...9 reviews. #71 of 568 Shopping in Shanghai. Speciality & Gift Shops. Closed now. 10:00 AM - 10:00 PM. Write a review. About. “Chinese Style , Shanghai Flavor”as the brand label, Zenlifestore is one of the earliest local lifestyle shops in multiple retail format.Over 10 years retail practice of original design works, art gifts and museum art ... That Zen Life is dedicated to offering a peer-driven program for adults, ages 18 and older. Our mental health and recovery support services are provided to the insured and uninsured. In collaboration with Zeno Wellness Group, we offer a coordinated network of community-based services and support. We offer peer recovery support services ... By Marissa July 11, 2023. Self-care involves nurturing our physical, mental, and emotional well-being through activities that promote personal growth, rejuvenation, and self-love. In today’s fast-paced and demanding world, taking care of ourselves has become more important than ever. One of the problems with self-care is that for people who ... 20 Ways to Upcycle Cannabis Packaging. Ready to add some cannabis flair to your day-to-day? Take a look at our 20 favorite ways to upcycle cannabis packaging. Welcome to Zen Leaf. We have licensed marijuana dispensaries for both medical and recreational use in several states across the US. Specialties: Zen Life & Meditation Center of Chicago offers a comprehensive core curriculum to empower you to live a Zen-inspired life of openness, empathy and clarity in the face of change and uncertainty. Students begin with our first level, Foundations of Mindfulness classes, 10 classes taught once a week. This series is taught every quarter …Zen Life is a meditative game which combines tile matching genre with match-3 mechanics. As a tile-matching mahjong game, it provides challenging puzzles with a varying degree of difficulty. Beautifully drawn tiles are matched on the board on top of a gorgeous Zen background. Zen games have never been so high quality with Zen color and free ...Zen Life is a meditative game which combines tile matching genre with match-3 mechanics. As a tile-matching mahjong game, it provides challenging puzzles with a varying degree of difficulty. Beautifully drawn tiles are matched on the board on top of a gorgeous Zen background. Zen games have never been so high quality with Zen color and free ... Specialties: Zen Life & Meditation Center of Chicago offers a comprehensive core curriculum to empower you to live a Zen-inspired life of openness, empathy and clarity in the face of change and uncertainty. Students begin with our first level, Foundations of Mindfulness classes, 10 classes taught once a week. This series is taught every quarter of the year. Once students have finished this ... Jan 7, 2021 · The first step toward finding zen in your everyday life is to plan your days intentionally. Many of us arrive at work, look at the tasks that lie ahead, and hastily draft a to-do list. Intentional planning is the opposite. Successful scheduling starts the night before. Before going to bed, create a new to-do list. Zen, important school of East Asian Buddhism that constitutes the mainstream monastic form of Mahayana Buddhism in China, Korea, and Vietnam and accounts for approximately 20 percent of the Buddhist temples in Japan.The word derives from the Sanskrit dhyana, meaning “meditation.”Central to Zen teaching is the belief that …Jul 25, 2023 · Zen Lifeはどんなゲーム? では、Zen Lifeはどんなゲームか解説していきます。 Zen Lifeとは、同じ絵柄のタイルを3つ揃えて消していく、タイルマッチング パズルゲーム です。 難易度はあまり高くないので、サクサク進めることができます! スターイベントとは Jun 15, 2023 · Zen invites us to embrace the present moment and cultivate a profound awareness without imposing any particular actions or practices. In this article, we will … Throughout your day of zen, remember to keep a zen attitude. Conclusion. Make your life more zen by prioritizing, concentrating, being more mindful, and following the other tips and strategies explained above. Live your best life by adding zen to your day. Related Posts: 10 Ways to Tame Your Monkey Mind and Stop Mental Chatter; The Art of ... The Zen Life Center offers martial artÕs training, physical fitness and wellness training, meditation and breathing training, business consulting, and life coaching services to enrich the mind, body, and spirit. The Zen Life Center emphasis is on developing strong individuals, families, and community members in a healthy and diverse environment. Marissa | A to Zen Life. 🐦 JOIN THE DECLUTTER COURSE WAITLIST [COMING SOON] 👋 JOIN ME ON YOUTUBE [285K+] 🌱 SHOP MY PRINTABLES. 💖 SHOP HOME & FAVORITES. FREE 10-PAGE DECLUTTER CHECKLIST [PRINTABLE PDF] 💰 FREE BUDGET PLANNER [PRINTABLE PDF] 💻 LATEST ON THE BLOG. Create your Linktree.Everyday Zen’s mission is to bring the Zen attitude and spirit to the world in a variety of settings, traditional and nontraditional.”. It goes on, “Everyday Zen is a people centered community. It has no location, and all that it does, it does in the spirit of collaboration and friendship, and in the faith that all of us want and need to ...Minimalism changed my life and it can change yours! I was an emotional hoarder with nothing but the clutter from lost loved ones -- and $25,000 of debt -- to my name. Now, I have a beautiful home ...20 Ways to Upcycle Cannabis Packaging. Ready to add some cannabis flair to your day-to-day? Take a look at our 20 favorite ways to upcycle cannabis packaging. Welcome to Zen Leaf. We have licensed marijuana dispensaries for both medical and recreational use in several states across the US.Zenco tabletop vape normalizes social consumption utilizing glasses to share. Decor Friendly. A tabletop vape that has a elegant design and fits any decor. We Ship Super-Fast! The Zenco Life. Encounter vaporization like never before with the one-of-a-kind Zenco table top experience. Mix and match different glassware for all your consumption ...Marissa is the founder of A to Zen Life, a real minimalist, and the mother of two young boys. 10 Characteristics of a minimalist person. A minimalist lifestyle gives you more time, more energy, more freedom, and more opportunities to pursue your passions. So what defines a minimalist person? Here are ten traits of people who practice …Zen philosophy is known for its calming and mindful approach to life. Zen quotes are a great way to bring peace and tranquility into your life. Here are 65 Zen quotes that are designed to help calm your mind and bring you inner peace. Quotes on Mindfulness. Mindfulness is the practice of being present and fully engaged in the moment.the Spirit of zen life. ... Zen stands for Mind which represents the brand desire to elevate traditional activewear to a touch of nonchalant elegance. Womens edit features demure tailoring, minimum noise, with pieces that exudes timeless femininity. Mens edit creates an aesthetic that enrich versatility and functionality with a minimalistic ...EMAIL. General Inquiries. [email protected]. Dena Leibowitz 443.803.3848. [email protected] Zen Life is a website that is committed to sharing interesting articles on various subjects such as Health, Fitness, Travel and more to help you increase your quality of life and achieve a Zen lifestyle. Recent Posts. 5 Benefits Of HIIT Workouts . April 15, 2024 . 10 Landscaping Ideas For Spring ...Embracing a more Zen life, and learning to be at peace with your mind, wont just have mental and spiritual benefits—it will have physical benefits as well. Studies on Zen and health have found that Zen meditation can actually help improve the immune system. If you want to make sure that you are well-protected against colds and flu—regular ...Shop Zen Life's Phyto Health's Exclusive PCR Rich Hemp Oil Products. Visit us to find your healthiest you! Visit Us. Who Are we. Why Phyto Health. Our natural genetic strains of phytocannabinoid rich hemp are grown in the USA under strict guidelines using only 100% organic farming practices.A History. Part One: India and China: "Zen (Chin. Ch'an, an abbreviation of ch'an-na, which transliterates the Sanskrit Dhyāna (Devanagari: ध्यान) or its Pali cognate Jhāna (Sanskrit; Pāli झान), terms meaning "meditation") is the name of a Mahāyāna Buddhist school of meditation originating in China.Zen Minimalism, at its core, is about simplifying life to create a space of serenity and balance. With roots grounded in Zen Buddhism, this practice has influenced countless individuals seeking a ...Zen Life Spa, Lincoln, Nebraska. 1,250 likes · 4 talking about this · 37 were here. I specialize in helping people with their skin with natural products and gentle techniques! Skin Care. Zen Life Spa, Lincoln, Nebraska. 1,250 likes · 4 talking about this · 37 were here. ... 25+ Free Printables to Declutter, Organize, Clean, Budget, & Plan. By Marissa November 24, 2022. If you’re looking for free printables to help you declutter your home, organize, clean, budget, and plan your life, you’ve come to the right place! Here is a list of 25+ of the best printables and worksheets that can help you get your life in order. The Zen Life's mission is to share timeless wisdom and modern ideas to promote mindfulness, inner peace, personal growth and joy whilst making a meaningful difference. Our mantra is simply, “a meaningful life mindfully lived.” Meaningful Products. Our jewelry, clothing and home décor are beautiful everyday reminders to help cultivate a zen ...The Complete Healing Package -Meditation, Qigong and Tai Chi Course! Heal Yourself & Increase Your Intuition. This site is dedicated to you Living A Zen Life, Heal Anxiety, & Finding JOY. My courses are designed to align with authentic Chinese teachings. Invest in your Health & Body with Chinese Exercise. Let Me Show You How To Heal Mind, Body ..."Performing Mind, Writing Meditation: Dogen's Fukanzazengi as Zen Calligraphy" Ars Orientalis 46 (Fall 2016): 173-197. Charlotte Eubanks This article offers an extended visual analysis of the Zen master Dōgen’s (1200-1253) Universally Recommended Instructions for Zazen, arguing that Dōgen’s calligraphy is a carefully orchestrated performance.Marissa is the founder of A to Zen Life, a real minimalist, and the mother of two young boys. 10 Characteristics of a minimalist person. A minimalist lifestyle gives you more time, more energy, more freedom, and more opportunities to pursue your passions. So what defines a minimalist person? Here are ten traits of people who practice …Dec 18, 2012 · Zen living: Use your breath to bring yourself back into your body as you feel and hear and see. Experience your feelings completely, and then… wait for it… go with the flow to the next thing. If you find yourself reluctant to fully immerse yourself into the flow and feel of life, have another breath, and go with that. Oct 24, 2023 · History of Zen Buddhism. Bodhidharma is the founder of Zen Buddhism in China. Zen Buddhism originated in China during the 6th century CE as the Chan school of Mahayana Buddhism. It emerged during the Tang Dynasty, influenced heavily by both Mahayana Buddhism and Taoism, resulting in a distinct school emphasizing direct experience and meditation. Zen Life & Meditation Center, Chicago is an affiliate of ZPI and is dedicated to the Zen Peacemakers' Three Tenets: Not-Knowing, Bearing Witness, and Taking Action Program Attendance Policy : The Zen Life & Meditation Center, Chicago is committed to providing dharma teachings to anyone regardless of their ability to pay.Welcome to Zen Leaf, your premier medical and recreational cannabis dispensary located in the charming city of Evanston, Illinois. We provide high-quality cannabis products and exceptional customer service to both medical marijuana patients and adult-use customers. At Zen Leaf, we strive to create a welcoming environment where you can explore a ...Oak Park has a new home for finding your bliss with the opening of the Zen Life & Meditation Center. The center, located at 46 Lake St., was cofounded by June Tanoue and Robert Althouse and was ...Zazen, or Zen, is a form of sitting meditation. It evolved from the 463 BC teaching of Buddha, and in the 19th century, people from the Himalayas brought Zazen meditation to the West. In the West ...ZenLife Games Ltd is a developer of Android apps that offer you fun, relaxation and creativity. Whether you want to play tile matching games, home design games, or other genres, you can find them on Google Play. Explore the latest Android apps by ZenLife Games Ltd and enjoy millions of other entertainment options across your devices.Zen Quotes on Death. “If a warrior is not unattached to life and death, he will be of no use whatsoever.”. – Yamamoto Tsunetomo. “Forget the years, forget distinctions. Leap into the boundless and make …Zen, important school of East Asian Buddhism that constitutes the mainstream monastic form of Mahayana Buddhism in China, Korea, and Vietnam and accounts for approximately 20 percent of the Buddhist temples in Japan.The word derives from the Sanskrit dhyana, meaning “meditation.”Central to Zen teaching is the belief that …On the everyday level, Zen trains the mind to achieve calmness. Meditators are also able to reflect with better focus and more creativity. Improved physical health is another benefit: people who practice zazen report lower blood pressure, reduced anxiety and stress, better immune systems, more restorative sleep, and other improvements.Jun 29, 2020 · Learn how to practice zen, a feeling of peace, oneness, and enlightenment, in your daily routine. Discover 10 simple ways to slow down, breathe, laugh, and be mindful of the present moment. To find high quality therapeutic products that make your life more enjoyable. We believe that life is too short to live in pain and discomfort all the time, and we’re here to help. CONTACT US: Ph: 310.426-8267 Email: [email protected]. Torranca, CA 90501. RETURN POLICY;Embracing a more Zen life, and learning to be at peace with your mind, wont just have mental and spiritual benefits—it will have physical benefits as well. Studies on Zen and health have found that Zen meditation can actually help improve the immune system. If you want to make sure that you are well-protected against colds and flu—regular ...Zen Life Spa. · October 12, 2023 ·. Spoil yourself with one of those fancy Japanese Head Spa treatments that you've been seeing all over TikTok! Our new HALO scalp treatment is only $125. OR you can add a HALO scalp treatment to any facial for only $105 plus the cost of the facial! (New Client facials are $45)Zen Life is a meditative game which combines tile matching genre with match-3 mechanics. As a tile-matching mahjong game, it provides challenging puzzles with a varying degree of difficulty. Beautifully drawn tiles are matched on the board on top of a gorgeous Zen background. Zen games have never been so high quality with Zen color and free ... About Marissa Zen | Squirrels of a Feather. Minimalism changed my life in more ways than you can imagine — you could even say it saved my life. My childhood was filled with fear and grief. I lost my mother when I was nine to cancer and my father to alcohol while I was still in college. But the pain didn’t stop there — it grew and multiplied. Jun 29, 2020 · Learn how to practice zen, a feeling of peace, oneness, and enlightenment, in your daily routine. Discover 10 simple ways to slow down, breathe, laugh, and be …Zen and the Art of Motorcycle Maintenance: An Inquiry into Values is a book by Robert M. Pirsig first published in 1974. It is a work of fictionalized autobiography and the first of Pirsig's texts in which he discusses his concept of Quality.. The title is an apparent play on the title of the 1948 book Zen in the Art of Archery by Eugen Herrigel.In its introduction, …Specialties: Zen Life & Meditation Center of Chicago offers a comprehensive core curriculum to empower you to live a Zen-inspired life of openness, empathy and clarity in the face of change and uncertainty. Students begin with our first level, Foundations of Mindfulness classes, 10 classes taught once a week. This series is taught every quarter …"Zen Life Lessons" is an enlightening YouTube channel dedicated to exploring the profound teachings of Zen philosophy and mindfulness. Through inspiring narratives and …The scholarly answer to that question is that Zen is a school of Mahayana Buddhism that emerged in China about 15 centuries ago. In China, it is called Ch'an Buddhism.Ch'an is the Chinese rendering of the Sanskrit word dhyana, which refers to a mind absorbed in meditation."Zen" is the Japanese rendering of Ch'an. Zen is called …Zen Life Counselling in Perth, Australia. A wholesome holistic experience of the mind, body, and soul. Phone: +61413935918 Located in Applecross, Perth, WA Open: Mon - Fri 9:00am - 8:00pm Sat - Sun 10:00am to 5:30pm. 17 Ogilvie Road, Suite 22, Mount Pleasant; Mon - Fri 9:00am - 8:00pm ...Zen Buddhism. Zen Buddhism is a mixture of Indian Mahayana Buddhism and Taoism. It began in China, spread to Korea and Japan, and became very popular in the West from the mid 20th century. The ...Nov 23, 2023 · Throughout exploring what it means to be Zen, we’ve uncovered how it profoundly influences our thinking, perception of life, and, consequently, our actions. …Jan 16, 2018 · 7 Zen Habits That Will Transform Your Life (Literally) 6 minutes read - January 16, 2018. Natasha Wanderly. Written by. Summary: Have you ever met …May 23, 2022 · Marissa is the founder of A to Zen Life, a real minimalist, and the mother of two young boys. 10 Characteristics of a minimalist person. A minimalist lifestyle gives you more time, more energy, more freedom, and more opportunities to pursue your passions. So what defines a minimalist person? Here are ten traits of people who practice minimalism. The Zen Life Center emphasis is on developing strong individuals, families, and community members in a healthy and diverse environment. In addition, The Zen Life Center makes its services available to disadvantaged individualsÑwith an emphasis on girls and impoverished children. They strive to create a positive, high-energy culture and working ...Zen living: Use your breath to bring yourself back into your body as you feel and hear and see. Experience your feelings completely, and then… wait for it… go with the flow to the next thing. If you find yourself reluctant to fully immerse yourself into the flow and feel of life, have another breath, and go with that.A discount as great as 75% OFF is very hard to come by. The Zen Life provides Enjoy up to 75% discount on Mini Buddha Statues Multicolored at The Zen Life in April. Promotions are valid now. With Enjoy up to 75% discount on Mini Buddha Statues Multicolored at The Zen Life, you can reduce your payables by around $30.42.Jun 28, 2006 · Japanese Zen Buddhist Philosophy. First published Wed Jun 28, 2006; substantive revision Thu Mar 7, 2024. Zen, like the other forms of Buddhism, aims at the perfection or realization of personhood. To this end, sitting meditation called “ za-zen ” (坐禅) is a foundational method of prāxis across the various schools of this Buddha-Way ... ZenLife Center for Healing. Family owned and operated, ZenLife Center for Healing is dedicated to providing tools and techniques for lasting inner healing and self-awareness by recognizing the Divinity within You. We do this by offering the best Yoga, Reiki, meditation, sound healing, private sessions for Hypnosis, Rapid Eye Technology, Tibetan ...You’ll be tempted to move away from the one thing, but you’ve committed yourself. So you turn towards it. And you focus. You feel like turning away, but you’re committed. You breathe. Maybe you get up and stretch. Then you come back to focus. This is training in pristine focus. And you get better at it with practice.The Zen Life Center. Benefit Corporation & B Corp Certified--First in The World. (407) 695-7555 / (407) 657-1212. 1425 Tuskawilla Rd #181. Winter Springs, FL 32708. (We are located in the Ulta & Home Goods Plaza. at the corner of Red Bug & Tuskawilla) Zen Life Center martial art self defense and life coaching - contact us today!

In the Zen monastery, life is entirely organized around sitting in the meditation hall. But zazen is also understood to be something more than this sitting. It is conceived of as a state of mind or being that extends into all activities. Work is zazen; eating is zazen; sleeping, walking, standing, going to the toilet — all are zazen practice.. Bethpage login

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Here are 26 simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life. Zen: A – Z. Ajari is a Japanese term of respect for Zen masters, meaning “one who knows and teaches the rules.” Bodhisattva is someone who helps others find enlightenment through … ZENLIFE CENTER FOR HEALING. 21820 S. Ellsworth Rd. #103. Queen Creek, AZ 85142. CALL US AT 480-294-4337. The Zen Life Center. Benefit Corporation & B Corp Certified--First in The World. (407) 695-7555 / (407) 657-1212. 1425 Tuskawilla Rd #181. Winter Springs, FL 32708. (We are located in the Ulta & Home Goods Plaza. at the corner of Red Bug & Tuskawilla) Zen Life Center martial art self defense and life coaching - contact us today!Directions to Our Gilbert, AZ Marijuana Dispensary. Finding us is easy! Our dispensary is conveniently located at 5409 S Power Rd., Mesa, AZ 85212. Experience top of the line medical and recreational cannabis products at Zen Leaf – your go-to destination for all your cannabis needs in Gilbert, AZ!Wise people focus on what they control. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Bruce Lee. The less you try to impress, the more peaceful you can be.Wise people focus on what they control. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Bruce Lee. The less you try to impress, the more peaceful you can be.History of Zen Buddhism. Bodhidharma is the founder of Zen Buddhism in China. Zen Buddhism originated in China during the 6th century CE as the Chan school of Mahayana Buddhism. It emerged during the Tang Dynasty, influenced heavily by both Mahayana Buddhism and Taoism, resulting in a distinct school emphasizing direct …Zen Life Yoga, Butler, Western Australia. 1,768 likes · 19 talking about this · 356 were here. LIVE .PLAY. RECOVER _ YOGA Flow, Yin _ STRENGTH & CONDITIONING GYM _ MEDITATION _ SAUNA. ICE BATH. RECOVERY1 day ago · A to Zen Life is a blog by Marissa, a minimalist who shares her journey to let go of clutter and stress and simplify her life. Learn how to declutter your life, live debt-free, …A History. Part One: India and China: "Zen (Chin. Ch'an, an abbreviation of ch'an-na, which transliterates the Sanskrit Dhyāna (Devanagari: ध्यान) or its Pali cognate Jhāna (Sanskrit; Pāli झान), terms meaning "meditation") is the name of a Mahāyāna Buddhist school of meditation originating in China. Providing You with Support Care at your Home. Zen Life Care Services is here for you when you and your loved ones are in need of personal care services. We provide private, convenient, in-home care when you need it most. With a range of services to help you live life on your own terms; Our dedicated staff will provide personal, compassionate ... Zen Life Polyclinic is a multispecialty outpatient facility conveniently located in the emerging community of Al Jaddaf, which is the residential and commercial hub of a predominantly expatriate population in Dubai. The facility is established in 2022 with a vision to meet the health needs of the community.EMAIL. General Inquiries. [email protected]. Dena Leibowitz 443.803.3848. [email protected].

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